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The process of nodding off can also be affected by your emotions.“You need to feel bothUniversity of St. Thomas,Minnesota.“If you are sleeping next to someone you don't trust, if you’reworried that the newborn that you're caring for might stop breathing,it's going to be hard to fallasleep."One of the recommendations to address insomnia is getting out of bed and sitting somewherequietly with dull light and just relaxing,doing something boring.You could use the time to read,listen to calming music, or do breathing exercises—anything that slows and comforts your bodyand mind.But avoid snacking,exercise and screens.It's also important to resist the urge to concentrate on your worries,especiallyin the middleofthe night.Not only will those thoughts keep you awake, you also probably won’t make muchprogress on what's keeping you up because your prefrontalcortex（前额叶皮质）,a part of the brainthat is good at planning and analysis,doesn’t function well for the poorblood supply at night.Keep it in mind that even if your night's rest is incomplete,avoid the urge to makeup for it bysleeping in or napping the next day.“If you nap during the day,especially longer naps, then yourbrain gets fewsignals of sleepandwill be less likely to fallasleep quickly at bedtime,"saysPrichard.Iflosing sleep interferes withyour ability to function during theday,which could indicate somethingphysiological is at play, seeing a doctor would be necessary.24.Which of the following is most likely to cause trouble in sleep?A.A slow soft tune.B.Adull streetlamp.C.A cool summer night.D.A two-day-old baby.25.Why is it hard to make much progress on the concerns in the middle of the night?A.The resistance may make people worried.B.The brain can’t plan and analyze problems.C.The prefrontal cortex works less efficiently.D.The problems may keep people awake.26.What's Prichard's attitude towards naps in the day for night's incomplete rest?A.Opposed.B.Ambiguous.C.Supportive.D.Neutral.27.What's the author's purpose in writing this passage?A.To highlight the negative effects of sleep loss.B.To illustrate the process of falling asleep in the brain.C.To explain the causes of poor sleep and offer solutions.D.To discuss the importance of a good sleep environment.“一诊”英语试题第5页（共12页）