马鞍山市2023-2024学年第二学期期末教学质量监测高二(7月)英语试题正在持续更新，目前2026天舟高考答案网为大家整理了相关试题及答案，供大家查缺补漏，高效提升成绩。

本文从以下几个角度介绍。

1、2024年马鞍山市高中毕业班第二次教学质量检测英语
2、安徽省马鞍山市2024年高三第二次教学质量监测英语
3、马鞍山市2024高三第二次质量检测英语
4、马鞍山市2023-2024学年度第一学期期中模块测试高二
5、马鞍山市2023-2024学年度第二学期期末
6、马鞍山市2023-2024学年度第二学期期末教学质量监测
7、马鞍山2024二模英语
8、2024年马鞍山二模英语试题
9、安徽省马鞍山市2023-2024高二期中考试
10、马鞍山市2024第二学期期末考试时间

CWe know it can be hard to put your phone to bed before you sleepoweverimprove your sleep,you really should ditch your phone af least anoexperts can helpScientific evidence suggests that the blue light from your phone,fabter,omputersuppresses(抑制)your body's production fmelan,are(角尔载)AgByrole in your sleep cycle.Melatonin release in the evening helpoethat analyzed technology use and sleep pattems with data fromthat using devices like phones was tied6 more sleeppro5es角am修像fmfe/%eMany of us use the excuse that our mobile devices serve as our wake op callenearby to use meditation(冥想)a0ps.fyo0 want o ase your所e%ms所ngfa couple of hours before you turn in for the night,and thenshehonemefor the rest of the evening.Here's another groundbreaking idea:You could get a real alarmWemmeDream Caster.Not only is it easy to set a wake-up time,the ennoises to help you sleep,plus a number of volume settings to pickwhatBut an alarm clock won't help you av6iddo6ms0oing角g幼yA的gggstep further by avoiding using electronic devices.You can try reading aook oneadetaking a bath or drinking a cup of chamomile teaFinally,if you want to keep up your meditation practice screenfres consider hehlooks like a little music box and c6mesw饰a variety of br6mge以%g%sewy第岁%28.What does the underlined word"ditch"in paragraph I probably mea?C.96w0厘D Tam toAy人et aside.B.PCk听29.What may be caused by the suppression of melatonin?A.Staring at electronic devices for a long time.B.Adapting to your sleep cycle more easily.C.Reducing the pressure from screen ase.D Sleeping less than you normally do.30.Why is the Sharp Dream Caster recommended?A.It is an digital alarm clock.BIt helps you drop off to sleep.C.It picks music that works for you.D.It helps you sleep by blocking noises.31.What is suggested for better sleep according to paragraph 5?A.Keeping up your meditation practice screen-free.B.Finding a consistent bedtime and wake-up time.C.Developing a bedtime routine without electronics.D.Making a change according to circumstances.高二英语第9页（典静页）