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lead sleep expert at Good Night Sleep Site,says,"I'm an advocate of them because they canwork so well.”About 32%of Americans don't get enough sleep,according to the Centers for DiseaseControl and Prevention in the US.37 But as many as 35%of adults have trouble sleepingfrom time to time,and 10%regularly have trouble falling and staying asleep.Just as swaddling(用襁褓裹住)babies can send them to sleep,using a weighted blankethelps your heart and breathing slow and your body release feel-good hormones.The weight-usually between 5 and 30 pounds,which sounds like a lot but is spread out over the entirebed-comes usually from plastic or glass beads()surrounded by filling.38A 2020 review looked at eight studies and concluded that weighted blankets helped reduceanxiety but not necessarily insomnia.39 A randomized controlled study in Sweden in 2020looked at 120 people with insomnia and also depression,anxiety or other metal disorders.Those who used a weighted blanket reported that they had better sleep and were less tired,anxious and depressed during the day.40 "If you're someone with circulatory conditions such as diabetes or breathing issues,you should check with your doctor before using a weighted blanket,adds McGinn.A.No two blankets are the same.B.Other researches tell a slightly different story.C.Weighted blankets have become a sleep tool to have.D.However,weighted blankets may not be effective for all individualsE.There are multiple weight options to meet individual comfort needs.F.The heaviness imitates a touch therapy called deep pressure stimulation.G.Experts there recommend at least seven hours of shut-eye per night for adults.第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。It all started with a simple question:"Can I paint your portrait?"Outside the BrianPeterson's fourth-floor 41 in Santa Ana,California,a homeless man was often yelling onthe street corner,sometimes keeping him 42 at night.Peterson would 43 the guy onhis way to his job as a car designer,but they never spoke.One day,Peterson was 44 in his living room,reading the book Love Does,about thepower of love in action,when his quiet was 45 by the homeless man.Inspired by thebook's compassionate(有同情心的)message,Peterson made a(n)46 decision:He wasgoing to go outside and introduce himself.英语试题（长郡版）第8页（共12页）