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A.A random act of kindnessB.The Paul O'Sullivan by Paul O'Sullivans.C.Friendships beyond time and space.D.Making music virtually during the pandemic.COn your busiest days,you may not be thinking much about what ends up on your plate.In fact,you may countyourself lucky if your meal doesn't come out of the convenience store.But abandoning your healthy eating goalscan impede your health.After all,a diet rich in produce offers valuable nutrients not just to your body,but to yourmental well-being.But here's the irony.If you focus just on the mental and physical health benefits instead of how delicioushealthy foods can be -you may have a harder time getting those benefits,says a new study."We are used tothinking about how nutritious foods will help our bodies,but these aren't our top priorities when we're hungry,"says Brad Turnwald,study co-author from Stanford University.This can lead to a mindset that healthy eating isboring and even depriving().So to really use food to fuel your body and mind,it may help to try havingdelicious dishes that also happen to be nutritious.Before you change your diet completely,Vagdevi Meunier,a professor at St.Edwards University,suggestsmaking one change at a time.Instead of turning down both bread and fries at your next meal,she advises startingoff by making just one swap,such as trading the fries for boiled broccoli,but letting yourself have a piece of bread.This will help your mind adapt to the changes instead of triggering (your deprivation mode.Eating food is not just about getting nutrients.Some elements such as a colorful feast for the eyes,and yes,good flavors are also important.Turnwald's study found that being mindful of these elements of eating could helpyou choose wisely.This could be as simple as topping a dish with some fresh herbs,or keeping a bottle of hot sauceat work to add the flavor of an otherwise "boring yet nutritious"meal.Planning your diet in advance is a research-backed strategy for keeping your desires in check.Researchersfrom Carnegie Mellon University found that people who decided on their lunch orders in the morning consumedfive percent fewer calories than their colleagues who made their choices in the moment.By planning your lunchmenu ahead of time -and planning something nutritious yet delicious -you'll get to eat what you want andyour brain will benefit,too.28.What does the underlined word "impede"probably mean?A.Take no notice of something.B.Bring something under control.C.Make progress in doing something.D.Prevent something from being achieved.29.What point does the author make in paragraph 2?A.We may misunderstand nutritious foods.B.Sticking to healthy eating goals can be a burden.C.In addition to nutrition,the taste of food matters.D.Eating nutritious foods should be our top priority.30.What do we know about Meunier's suggestion?A It is significant for picky eaters.B.It is based on psychological factors.C.It matches up with Turnwald's study.D.It is from Meunier's own life experience31.What's the main purpose of the text?高三英语第5页