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eadership Roundtable have in common?27.What effect does raising rabbits haven theuthor?A.He keeps being true to himself.spersonsB.He reflects on his life more deeply.nina and the world.C.He learns to value others'opinions.dialogue and communication.D.He realizes the meaning of life.and the future of China and the world.CWaking up very early might sound exhausting to late risers,but can a night owlB.A textbook.become an early bird?It is possible to make the switch,but it's not easy,said MichelleD.A magazine.Drerup,director of behavioral sleep medicine at the Cleveland Clinie."Atrue nightimals warned me against getting a rabbit inowl doesn't really feel great early in the morning when they wake up,especially whened up with three.It turns out that all thethey're starting to change this."A person's tendency to be a night owl,early bird or some place in between ist:Rabbits get sick all the time,and theree.My years with rabbits have been full ofknown as their chronotype.Depending on their chronotype,people are likely to bess nights and begging for advice on themore awake and alert during certain times of the day and sleepier during others.Chronotype is determined by a combination of nature and nurture(),scientistsk now,I clear their waste and clean theirhave found.On the nature side,a number of genes are known to play roles inend a lot of time on the floor,becausedetermining whether a person prefers to be awake late at night or early in theally,they also hate to be picked up.morning.abbits?Why not a dog,or a cat?I try toEnvironment also plays a large role.People tend to participate in daily activitiesad never felt a real duty towards anythingthat reinforce their chronotype,Drerup said.For example,night owls feel moreproductive and alert at night,so they tend to exercise and socialize in the evening.not sure about the question,either it soThese activities are stimulating and reinforce the person's tendency to stay up late.correct reply might be "They make goodThe environment being an important factor,it is possible to change your sleep-I don't have the right kind of reason.Iwake cycle.If you want to wake up earlier,make the change gradually.Drerupthing.Like humans,animals just arerecommended slowly shifting your wake-up alarm earlier by 15 to 20 minutes every feweople and think about how to make themdays over the course of several weeks until you're adjusted to your ideal schedule.ing the world is founded on the assumptionConsistency is the key.Limit exposure to light in the hour before bed,such as by staying away fromThis seems wrong.the only thing I know is that there is noscreens,Drerup said.Light blocks the body's production of melatonin,aThere's just an effort to be made,and ashormone(激素)that regulates our circadian rhythm(昼夜节律).And in the morning,try to get exposure to light as soon as you wake up,to end melatonin production.Avoid stimulating activities late in the evening.Instead of exercising at night,tryB.It costs a fortune.working out in the morning or afternoon.You may also need to shift your meal timesD.It makes the house messy.to earlier in the day.If being a night owl works for you,there is actually no reason to change yourauthor?Knowledgeable.sleep schedule.But staying up late becomes a problem when you must wake up early3.for work and school.It can also increase your risk of developing health problems.D.Energetic.entence in paragraph 4?28.What can we learn about night owls?A.They feel bad while trying to make a switch.B.Their sleeping habit is fixed and can't be changed.purpose.C.They tend to be more awake and alert than early birds.ored.D.Their habit of sleeping late can be worsened by many activities.animals.英语试题第5页（共10页）页（共10页）