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根据短文内容，从短文后的选项中选出能填人空日处取。中有两项为多余选项。If you wake up with a headache,your morning may be not pleasant.Some health expershelp explain what causes these early-morning headaches and what you can do to wake up witha clear head.Mind-racing anxiety16.Anxiety is a leading cause of pain and sickness in the body.From tense jaws toeven tenser headaches and anxiety,although psychological,they can have real,physicaleffects.Deep breathing exercises or meditation before bed.as well as a quick ten-minute medi-tation in the morning will help reset your thoughts and keep any daily stress at bay.17Both lacking sleep and getting too much sleep can cause head pains.The catch is thatpeople who have headaches are up to eight times more likely to suffer from sleep disorders,making it even tougher to address the root of the problem.Looking at social media late intothe night can cause unhealthy sleep patterns.18.Awkward sleep positionSleeping in an unusual position can result in muscle strain in the head and neck area,leading to morning headaches.19.Find a pillow that feels soft yet supportive for the po-sition that you sleep in.Caffeine withdrawal(脱瘾)Anyone who has gone for a few days without their caffeine hit knows that withdrawalheadaches are real.20.Cutting down on caffeine consumption.especially later in the day.can help with these types of headaches.A.Poor sleep patterns全圈10所名校最新高考模拟示苑卷第8页（共12页）【22·ZX·MN·英语（七）·YG☑