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Whether you are making a new habit from scratch orchanging an old habit,decide on the cue and the reward."The cue could be a time,a place,or a feeling,while thereward must be instantaneous,"explains Wendy Wood,anexpert from the University of Southern California."Don'tbuy a new pair of shoes at the end of the week-thatworks for our conscious mind.37FA.Be less critical of yourself.B.People who do this tend to do a better job.C.Try to remove the barriers as best you can.D.That is how your habitual mind works-it has to be easy.E.Recognizing them in advance can make them less powerful.F.The prize needs to be immediate,something that makes the behaviour fun.G.Start with baby steps-running half a mile every Monday morning,for example.