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39 According to an expert,the biggestAbarrier to new habits is self-criticism.Researchshows that it is related with less motivation andworse self-control,in contrast with being kind orsupportive to yourself.A.Be less critical of yourself.B.People who do this tend to do a better job.C.Try to remove the barriers as best you can.D.That is how your habitual mind works-it has to be easy.E.Recognizing them in advance can make them less powerful.F.The prize needs to be immediate,something that makes the behaviour fun.G.Start with baby steps-running half a mile every Monday morning,forexample.