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38 A.Talk yourself up.Start noticing the self-talk that you use.Negative self-talk can have a serious effect on your阅读填空ability to stay confident.By regularly thinkingnegative thoughts about yourself,you might finallybelieve that you really don't have what it takes tosucceed.39 E.Start working on making yourthoughts more positive.You might work onreminding yourself that there are positive sides toevery situation.Talking to yourself positively is agreat way to improve your confidence.