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Exercising in the fresh air might seem like a good idea..6When第二节we exercise outdoors in hot weather,there's an increased risk of seriousheart-related illnesses.As global temperatures rise,we need to bear some阅读下面短文，从tips and tricks in mind during our workouts in the summer sunshine.第二部分短文后的选项中选EExercising first thing in the morning and last thing in theevening is a good idea.If we choose to run in the midday sun or theafternoon sun,we'll get tired soon and dehydrate (much faster in出可以填入空白处direct,intense sunlight.Just try to exercise on the shady side of thebuilding or road to avoid the midday sun.的最佳选项。选项Be careful to limit our exercise time.Regardless of how fit we are,exercising outside for longer than 45 minutes to an hour will pose a中有两项为多余选significant threat to our body when it's hot outside.Drinking water isprobably the most fundamental part of exercising in the sun.阅读项。Dress appropriately.Wearing sunscreen is a must whenever weexercise outdoors..Besides,wear light colored loose(宽松的)clothing0And we can bring a towel to wipe sweat away.A.So be sure to take enough water with us.B.Run slowly to control the heat we generateC.Light colors absorb less heat than darker colors.D.That's not to say we can't exercise in the midday.E.It's important to choose the right time to exercise.F.Overall,the key to exercising is to listen to our body.G.It's dangerous,however,to exercise outside in hot weather.